my workout blog

the workout blog contains my thoughts about training and fitness.

I'll also pass along some valuable tips that I've come across concerning your workouts

Also...

How Would You Like To Contribute To This Blog?

That's right, you can even become part of the Workout Blog! Simply tell your favorite workout story or tip here! A link to your submission will be included below and will become a permanent part of the site for others to read!

training for power

how much can you lift? that was the question my friends my friends would ask.

Continue reading "training for power"

workouts and nutrition

you can't workout without some knowledge of nutrition.

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Muscle Chart

Muscle chart

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Contribute To Workout Forever

Would you like to share your knowledge about working out? Great, find out how you can submit your story or tip here.

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latest news

Our travels have taken us out west.

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stretching

As you get older, stretching becomes more important.

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personal trainers

How important are Personal Trainers?

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taining tips

Here's a tip you might find helpful

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workout facilities

You're ready to get back in shape...

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favorite exercises

This section is devoted to some favorite exercises

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