http://www.workoutforever.com/workout-blog.html the workout blog keeps you up to date with any additions to this site lets you know of any changes to the workoutforever.com web site en-us workout Sat, 27 Feb 2010 13:43:09 GMT Sat, 27 Feb 2010 13:43:09 GMT workoutforever.com http://www.workoutforever.com/working-out.html Would you like to share your knowledge about working out? Great, find out how you can submit your story or tip here. Sat, 27 Feb 2010 13:19:23 GMT http://www.workoutforever.com/latest-news.html Our travels have taken us out west. Wed, 28 May 2008 21:14:27 GMT http://www.workoutforever.com/stretching.html As you get older, stretching becomes more important. Thu, 24 Apr 2008 20:10:48 GMT http://www.workoutforever.com/personal-trainers.html How important are Personal Trainers? Fri, 18 Apr 2008 18:17:01 GMT http://www.workoutforever.com/workout-training-tips.html Here's a tip you might find helpful Fri, 18 Apr 2008 14:10:18 GMT http://www.workoutforever.com/workout-facilities.html You're ready to get back in shape... Fri, 18 Apr 2008 13:58:20 GMT http://www.workoutforever.com/favorite-exercises.html This section is devoted to some favorite exercises Fri, 18 Apr 2008 12:34:34 GMT http://www.workoutforever.com/Powerlifting.html The term Powerlifting implies exactly what it means. Tue, 01 Apr 2008 20:26:39 GMT http://www.workoutforever.com/Olympic-weightlifting.html Many people think bodybuilding is weightlifting. Sat, 29 Mar 2008 00:15:36 GMT http://www.workoutforever.com/introductory-workout.html Below is your introductory workout to get you on your way to a new you. Wed, 26 Mar 2008 19:03:13 GMT http://www.workoutforever.com/supplelments.html The need for athletes to take supplements Mon, 17 Mar 2008 15:28:55 GMT http://www.workoutforever.com/muscle-chart.html Muscle chart Sat, 01 Mar 2008 14:46:53 GMT http://www.workoutforever.com/workout-physiology.html anyone can develop strength by working out regularly. Sat, 01 Mar 2008 14:05:41 GMT http://www.workoutforever.com/workout-power.html how much can you lift? that was the question my friends my friends would ask. Sat, 01 Mar 2008 14:00:48 GMT http://www.workoutforever.com/training-for-mass.html If your goal is to add greater muscle mass, you need to concentrate on heavy poundages. Sat, 01 Mar 2008 13:58:46 GMT http://www.workoutforever.com/training-methods.html Now and then, old training methods seem to appear out of nowhere. Sat, 01 Mar 2008 13:47:25 GMT http://www.workoutforever.com/workout-nutrition.html you can't workout without some knowledge of nutrition. Fri, 29 Feb 2008 23:41:34 GMT http://www.workoutforever.com/5-x-5-System.html Back in the '70's my old coach Bill Starr introduced a power routine. Fri, 29 Feb 2008 03:09:04 GMT http://www.workoutforever.com/your-basic-nutrients.html Although everyone has the need for the same nutrients, Wed, 13 Feb 2008 15:37:34 GMT http://www.workoutforever.com/womens-intermediate-workout.html Now that you understand the basics of working out, Thu, 17 Jan 2008 17:05:27 GMT http://www.workoutforever.com/beginner-workout.html A beginner workout is your first step. Mon, 14 Jan 2008 16:38:24 GMT http://www.workoutforever.com/power-rack-training.html If your goal is to get stronger, the power rack could be the key. Thu, 10 Jan 2008 14:40:42 GMT http://www.workoutforever.com/contact-us.html contact us Mon, 07 Jan 2008 13:04:54 GMT http://www.workoutforever.com/my-bio.html my name is Rick Magers and I'll be your trainer. Sat, 22 Dec 2007 20:19:34 GMT