the workout blog contains my thoughts about training and fitness.
I'll also pass along some valuable tips that I've come across concerning your workouts
That's right, you can even become part of the Workout Blog! Simply tell your favorite workout story or tip here! A link to your submission will be included below and will become a permanent part of the site for others to read!
how much can you lift? that was the question my friends my friends would ask.
you can't workout without some knowledge of nutrition.
Would you like to share your knowledge about working out? Great, find out how you can submit your story or tip here.
Our travels have taken us out west.
As you get older, stretching becomes more important.
How important are Personal Trainers?
Here's a tip you might find helpful
You're ready to get back in shape...
This section is devoted to some favorite exercises